If you want to optimize your health, sleep is a must. Sleep will do much from increasing your resting metabolic rate, giving you more control over your cravings, to ensuring you have the energy to face the day. It may also help you prevent health related conditions such as depression, Type 2 diabetes, and even heart disease. But yet, many people are not getting the shut-eye they need each and every night.
Fortunately, there are ways around this. There are certain foods you can eat to help give your health a boost and ensure you are getting to sleep on time and sleeping soundly when you do.
Here are three nutrition tips to keep in mind…
- Do Not Avoid Carbohydrates. Many people avoid crabs entirely before bed because they believe eating carbohydrates will cause them to gain body fat. If you plan them as part of your day, this is not the case. Just be sure to choose carbohydrates complex in nature, and which contain as little sugar as possible. Complex carbohydrates will help keep your blood sugar levels stable. A small bowl of oatmeal, for example, is the perfect pre-bed meal. These carbohydrates will contribute to causing a release of serotonin in your body, which can help you feel calmer and sleepy.
- Be Mindful Of Fats. Motivational Tips to Keep You Healthy – What you do want to be careful about is your dietary fat intake. Eating too many dietary fats before bed is problematic as it can lengthen the digestion process and keep you awake as blood rushes to your stomach. You don’t want a meal sitting in your gut for the first few hours of sleep, or this can impact the quality of sleep you get. Your fat intake at this meal should be kept to around 5 to 7 grams or less.
- Eat Tryptophan Rich Foods. Finally, one amino acid you will want to be including as part of your pre-bed meal if you can is tryptophan. This amino acid is going to make you feel sleepy and can induce feelings of calmness as well.
Motivational Tips to Keep You Healthy- Foods an excellent source of this amino acid include…
Motivational Tips to Keep You Healthy – This is one reason why you often feel so sleepy after holiday turkey dinners – tryptophan is flooding your system. There you have three quick nutrition tips to keep in mind before you turn in for the night. Eat smart before bed, and you can be sleeping peacefully in no time.